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ACS-GOA Academy of Combat Sports
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ACADEMY OF COMBAT SPORTS GOA

ACS-GOA

GOA’S PREMIER COMBAT SPORTS ACADEMY

MMA • BRAZILIAN JIU-JITSU • WRESTLING • SAMBO • GRAPPLING • KICK BOXING • MUAY THAI • SELF-DEFENCE

Train Smart. Fight Strong. Build Character.

Professional combat sports academy specializing in world-class grappling, striking, and martial arts for kids, adults, and competitive athletes in Goa.

ABOUT ACS-GOA

MORE THAN A GYM.
A COMPLETE COMBAT SPORTS ACADEMY.

ACS-GOA • ACADEMY TRAINING CULTURE
Institutional Overview

Academy of Combat Sports Goa (ACS-GOA) is a professional combat sports academy in Goa specializing in MMA, Brazilian Jiu-Jitsu, Wrestling, Sambo and Grappling, along with Kickboxing, Muay Thai, Self-Defense, Tong-Il Moo-Do and Tactical Combat Training.

ACS-GOA provides structured training for kids, teenagers, adults, beginners, fitness enthusiasts, martial artists and competitive athletes, as well as schools, universities, residential societies, corporate groups, cooperatives and organizations.

Whether your goal is to learn martial arts, improve fitness, develop self-defense skills, compete at the highest level or simply become stronger and more disciplined, ACS-GOA provides a professional environment for long-term development.

TACTICAL GROUND & GRAPPLING DRILLS

ACS-GOA was built with one clear philosophy:

"Martial arts should be practical, progressive and purposeful."

Our training combines different combat disciplines to develop well-rounded athletes.

A complete combat athlete needs more than striking. They need:

Striking
Wrestling
Grappling
Ground Fight
Conditioning
Mindset

That is why ACS-GOA brings together multiple combat sports under one training environment.

Our primary focus is on developing athletes through:

MMA Brazilian Jiu-Jitsu Wrestling Sambo Grappling

Supported by:

Kickboxing | Muay Thai | Self-Defense | Tong-Il Moo-Do | Tactical Combat

⚡ LIVE COMBAT TRAINING & CONDITIONING DRILLS • ACS-GOA
STATE-OF-THE-ART FACILITY

ACADEMY TRAINING GROUND

Professional fight mats, heavy bags, tactical conditioning floor, and specialized combat equipment.

ACS-GOA Gym View Facility Arena
COMBAT ARENA & FIGHT MATS
ACS-GOA Striking & Bag Training Zone
STRIKING & BAG WORK ZONE
ACS-GOA Tactical Conditioning Floor
CONDITIONING & GRAPPLING FLOOR
Action-Packed Training Disciplines

OUR CORE COMBAT SPORTS

Master complete striking, wrestling, ground control, and submissions

LIVE ACTION • MMA
MMA

MIXED MARTIAL ARTS

MMA brings together multiple combat disciplines into one complete fighting system.

Training includes:

• Boxing • Kickboxing • Muay Thai • Clinch fighting • Wrestling • Takedowns • Takedown defence • Ground control • Ground-and-pound • Submission grappling • Positional control • MMA transitions • Conditioning • Controlled sparring • Competition prep
LIVE ROLLING • BJJ
BRAZILIAN JIU-JITSU

GI & NO-GI JIU-JITSU

Brazilian Jiu-Jitsu develops the ability to control and submit an opponent through technique, leverage, positioning, timing and pressure.

Training includes:

• Guard • Guard retention • Sweeps • Guard passing • Side control • Mount • Back control • Escapes • Submissions • Takedowns • Positional sparring • No-Gi grappling • Competition prep
Wrestling ACS-GOA
WRESTLING

TAKEDOWNS. CONTROL. SCRAMBLING.

Wrestling is one of the most important foundations of modern MMA and grappling.

Our wrestling training focuses on:

• Wrestling stance • Movement • Level changes • Single-leg takedowns • Double-leg takedowns • Chain wrestling • Clinch control • Throws • Trips • Takedown defence • Sprawls • Scrambles • Top control • Wrestling for MMA

Wrestling training helps athletes control where the fight takes place.

Sambo ACS-GOA
SAMBO

COMBAT SAMBO & SPORT-BASED GRAPPLING

Sambo brings together elements of wrestling, throws, takedowns, control and submissions into a highly dynamic combat sport.

Training may include:

• Throws • Takedowns • Trips • Clinch fighting • Leg attacks • Ground control • Submissions • Transitions • Defensive move • Sambo fitness

Sambo training can complement both MMA and grappling development.

Grappling ACS-GOA
GRAPPLING

CONTROL. POSITION. SUBMISSION.

Our Grappling program combines wrestling, Jiu-Jitsu and submission-based combat sports principles.

Training focuses on:

• Takedowns • Takedown defence • Scrambling • Guard work • Passing • Positional control • Escapes • Submission systems • Transitions • No-Gi grappling • Competition prep

The goal is to develop athletes who can control, adapt and execute under pressure.

STAND-UP COMBAT

STRIKING PROGRAMS

BOXING & STRIKING DRILLS
DISCIPLINE 01

KICKBOXING & BOXING

Develop punches, kicks, combinations, footwork, defence, pad work, bag work, conditioning and controlled sparring.

Muay Thai Pads ACS-GOA
MUAY THAI CLINCH & KICKS
DISCIPLINE 02

MUAY THAI

Develop the use of punches, kicks, knees, elbows and clinch work with emphasis on timing, balance, conditioning and technical application.

Striking training provides the foundation required for both MMA competition and practical combat sports development.
INSIDE THE COMBAT MATS

TRAINING ACTION & LIVE FIGHT REELS

Authentic footage from live sparring, tactical drills, and belt progressions

FIGHT CAMP DRILLS

Speed Pad Combinations

GROUND & POUND

MMA Cage Transitions

SUBMISSION ATTACKS

BJJ Guard Pass & Armbars

CONDITIONING

Combat Athlete Power

TACTICAL SURVIVAL

SELF-DEFENSE

PRACTICAL SKILLS FOR REAL-WORLD SAFETY

Tactical Self Defense ACS-GOA

TACTICAL SELF-DEFENSE DRILLS

ACS-GOA Self-Defense programs focus on:

Awareness → Prevention → Decision-Making → De-escalation → Response → Escape

Programs are available for:

• Kids • Girls • Women • Men • Families • Groups • Societies • Schools • Colleges • Universities • Corporates • Institutions

Training can include situational awareness, personal boundaries, verbal assertiveness, defensive movement, escape strategies, basic striking, grab escapes, ground survival and scenario-based training.

CUSTOM SELF-DEFENSE WORKSHOPS:

• One-day workshops • Weekend workshops • Multi-session courses • 30-hour programs • Institutional camps • Corporate seminars
🛡️ REQUEST SELF-DEFENSE WORKSHOP DETAILS
Kids Combat Sports ACS-GOA
AGE-APPROPRIATE PATHWAY

KIDS & YOUTH COMBAT SPORTS

BUILDING CONFIDENCE THROUGH MARTIAL ARTS

Our Kids & Youth programs introduce children to combat sports in a structured and age-appropriate environment.

Training can include:

• MMA fundamentals • Brazilian Jiu-Jitsu • Wrestling • Grappling • Kickboxing • Self-defense • Coordination • Mobility • Conditioning • Discipline • Confidence • Teamwork

The goal is to help them become disciplined, confident and physically capable individuals.

👦 REGISTER FOR KIDS COMBAT CLASS
Adult Combat Sports ACS-GOA
ALL GOALS & FITNESS LEVELS

ADULT COMBAT SPORTS

TRAIN FOR FITNESS. TRAIN FOR SKILL. TRAIN FOR LIFE.

Adults can choose training according to their goals.

Whether you want to:

• Learn MMA • Learn Jiu-Jitsu • Learn Wrestling • Learn Sambo • Develop grappling skills • Learn Kickboxing • Learn Muay Thai • Improve fitness • Learn Self-Defense • Reduce stress • Build strength & conditioning • Prepare for competition

ACS-GOA provides structured training for different experience levels.

💪 JOIN ADULT FITNESS & COMBAT
STRUCTURED ATHLETE PATHWAY

COMPETITIVE ATHLETE DEVELOPMENT

FROM BEGINNER TO COMPETITOR

ACS-GOA is committed to developing serious athletes through a structured pathway.

FOUNDATION

Build technical fundamentals, movement and physical preparation.

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DEVELOPMENT

Develop advanced technical skills and tactical understanding.

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ADVANCED TRAINING

Increase intensity, application, sparring and competition-specific preparation.

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COMPETITION CAMP

Sport-specific conditioning, strategy, sparring and preparation.

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COMPETITION

Compete when technically, physically and mentally prepared.

Our competitive programs can prepare athletes for relevant MMA, BJJ, Wrestling, Grappling, Kickboxing, Muay Thai and combat sports competitions.

DEVELOPMENT COMES BEFORE COMPETITION.
1-ON-1 INSTRUCTION Click to Flip

PERSONAL TRAINING

ONE-ON-ONE COACHING

👉 Click to see full curriculum & details

ACS-GOA Customized Athlete Mentorship

PERSONAL TRAINING

CLICK TO FLIP BACK

Personal training provides focused coaching based on individual goals.

Programs can be designed for:

• MMA • Brazilian Jiu-Jitsu • Wrestling • Sambo • Grappling • Kickboxing • Muay Thai • Self-Defense • Combat conditioning • Fitness • Competition prep

Each session can be customized according to the athlete’s experience, physical condition and objectives.

INSTITUTIONAL & SPECIALIZED Click to Flip

TACTICAL COMBAT TRAINING

SPECIALIZED TRAINING

👉 Click to see specialized modules

ACS-GOA Specialized Mission-Ready Conditioning

TACTICAL COMBAT TRAINING

CLICK TO FLIP BACK

ACS-GOA also provides specialized tactical combat and physical training for selected organizations and groups.

Training can include:

• Combat conditioning • Close-quarter principles • Defensive skills • Movement • Control • Scenario-based drills • Physical preparedness • Team-based training

Programs are customized according to the requirements and experience level of the participants.

INSTRUCTION LEADERSHIP

COACHING

Master Raunak Singh (Coach Ronnyy)

COACH RONNYY

FOUNDER | DIRECTOR | HEAD COACH

COACH RONNYY (Raunak Singh) is a martial artist, coach, referee and combat sports professional with more than 17 years of experience.

His areas of expertise include:

• MMA • Brazilian Jiu-Jitsu • Wrestling • Grappling • Sambo • Kickboxing • Muay Thai • Tong-Il Moo-Do • Self-Defense • Tactical Combat Training

His experience includes coaching athletes, developing competitive teams and officiating at national and international combat sports events.

COACHING PHILOSOPHY

Train with discipline.
Understand the technique.
Apply it with control.
Keep improving.

OUR ADVANTAGE

WHY ACS-GOA?

ONE ACADEMY. MULTIPLE COMBAT DISCIPLINES.

Instead of training in isolation, athletes can develop skills across multiple complementary combat sports.

MMA

Complete combat development.

JIU-JITSU

Ground fighting and submissions.

WRESTLING

Takedowns, control and scrambling.

SAMBO

Throws, takedowns and submissions.

GRAPPLING

Integrated wrestling & submission skills.

STRIKING

Kickboxing & Muay Thai development.

This combination provides a strong foundation for athletes who want to become complete combat sports practitioners.
ETHOS & DISCIPLINE

OUR TRAINING PHILOSOPHY

MARTIAL ARTS IS NOT ABOUT EGO.

It is about discipline.

It is about learning to stay calm under pressure.

It is about controlling your body and emotions.

It is about respecting your training partners.

It is about developing confidence without unnecessary aggression.

It is about continuously improving.

TRAIN HARD. TRAIN SMART. TRAIN WITH PURPOSE.

COMMUNITY INCLUSIVITY

WHO CAN TRAIN AT ACS-GOA?

ACS-GOA welcomes:

• Kids • Teenagers • Adults • Beginners • Fitness enthusiasts • Martial artists • Competitive athletes • Professional fighters • Self-defense students • School groups • University groups • Corporate teams • Residential societies • Community groups • Cooperatives • Organizations
NO PREVIOUS EXPERIENCE IS REQUIRED FOR BEGINNER PROGRAMS.
CORE PRINCIPLES

OUR VALUES

DISCIPLINE

Consistency creates progress.

RESPECT

Respect your coach, your teammates and yourself.

CONTROL

Strength becomes valuable when it is controlled.

CONSISTENCY

Small improvements create long-term results.

COURAGE

Learn to face challenges.

HUMILITY

There is always more to learn.

COMMUNITY

Train together. Improve together.

WHERE TO FIND US

LOCATION

ACADEMY OF COMBAT SPORTS GOA

KADAMBA PLATEAU, OLD GOA, GOA

Our main ACS-GOA training facility is located at Kadamba Plateau, Old Goa.

Selected programs may also be conducted through ACS-GOA chapters and affiliated training locations across Goa.

Contact us for current batch timings and locations.

STRUCTURED FORMATS

TRAINING OPTIONS

GROUP CLASSES

Structured classes for kids, youth and adults.

PERSONAL TRAINING

One-on-one coaching based on individual goals.

COMPETITIVE TRAINING

Advanced preparation for athletes.

SELF-DEFENSE WORKSHOPS

Programs for individuals, groups and organizations.

INSTITUTIONAL PROGRAMS

Customized training for schools, universities, companies, societies and cooperatives.

TRAINING CAMPS

Focused technical and physical development programs.

TAKE THE FIRST STEP

START YOUR JOURNEY

YOU DON’T HAVE TO BE A FIGHTER TO START TRAINING.

You don’t need previous experience.

You don’t need to be extremely fit.

You don’t need to know how to fight.

You simply need the willingness to learn.

Start with the fundamentals.

Build your fitness.

Develop your technique.

Challenge yourself.

Become stronger.

YOUR TRAINING STARTS WITH ONE SESSION.

QUESTIONS & ANSWERS

FREQUENTLY ASKED QUESTIONS

Do I need martial arts experience?

No. Beginners can start with foundational training.

Can children join?

Yes. ACS-GOA has structured Kids & Youth programs.

Do you teach Brazilian Jiu-Jitsu?

Yes. Both Gi and No-Gi training are available.

Do you teach Wrestling?

Yes. Wrestling is an important component of our grappling and MMA development.

Do you teach Sambo?

Yes. Sambo-based training can be incorporated into our combat sports development programs.

Do you offer Grappling?

Yes. Our Grappling program combines takedowns, positional control, transitions and submission-based training.

Can I train MMA without knowing Jiu-Jitsu or Wrestling?

Yes. Our MMA program progressively develops all the required areas.

Do you offer Self-Defense?

Yes. We conduct Self-Defense programs for kids, girls, women, men, groups, schools, universities, societies, corporates, cooperatives and organizations.

Do you offer personal training?

Yes. One-on-one sessions are available by appointment.

Can athletes prepare for competition?

Yes. Serious athletes can progress into advanced and competition-specific training.

ACS-GOA

WHERE COMBAT SPORTS BECOME A DISCIPLINE.

MMA. JIU-JITSU. WRESTLING. SAMBO. GRAPPLING.

STRIKING. SELF-DEFENSE. CONDITIONING. COMPETITION.

TRAIN SMART. FIGHT STRONG. BUILD CHARACTER.